Ditch the Zen Mask: Real Strategies to Lead, Parent & Build Without Burning Out
We’re getting raw about the façade, the mom guilt, and how to align your calendar and your nervous system.
Episodes
Why Letting Go of Thinking Is so Damn Hard (Even When You Think You Want To)
Releasing the Addiction to Thought Can Be Disappointing, Liberating, and Absolutely Worth It
'Yes, This Too.'
Your 15-min guided meditation to release resistance and sink into this moment as it is so you can experience less tension & more presence. Half of our tension is resistance. Let it go.
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